Sometimes I see people give up at things. Sometimes I see a kind of reluctance in whatever they do. Why? Because there is no incentive to do it. There is no motivation. They are simply doing it out of habit. If you play table tennis, and this is you when you play table tennis, STOP! Stop right now and get yourself a rivalry. Find someone who is just as good as you, (maybe slightly better) and get to know each other. It’s easier if you’re roughly the same age, but that doesn’t matter too much.
Become rivals! Set up competitions, bets, anything, but become the other person’s rival! It’s obviously easier if you are friends, but you don’t even have to be friends. Just make sure you monitor his progress, and make sure you feel jealous enough to do something about it. It sounds horrible, but it isn’t really, you’re just being competitive. But moving up alongside someone is 200% more efficient than moving up on your own.
If you end up becoming ridiculously better than him/her, or ridiculously worse, than find a new rival. Don’t break off the old one, but focus more on another one. It may be disheartening at first to know your rival is so far ahead, by channel your frustration and become even better. Practise more, train hard, play him/her often, and you’ll be up to his standard in no time at all. Make sure you don’t give up though, otherwise it will be very hard to come out of the negative zone afterwards.
Finally, even if you can’t find a person who wants to build a rivalry with you, but there are people of a similar level, then make a mental rivalry. I did this for the whole two years from when I started and I’m still doing it. Obviously I have other rivalries, but there was one person who I could never beat, the scores used to be ridiculous. He used to win everything. Most of the time he still does, now, but the gap is closing. After five losses there’s a victory, and the number is decreasing. Maybe in a few months I’ll have beaten him, but If I don’t keep the rivalry, I might as well not play. Table tennis is a two man game.
-Train Hard